Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance ...

Here are ten standing yoga asanas can help promote respiratory health and relieve pollution. Deep and conscious inhalations ...

During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...

To enter the child’s pose, begin in a kneeling position. Next, lower your hips back toward your heels as you extend your arms ...

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...

Sitting at a desk all day can hurt your posture, make your body sore and can have longterm negative affects your overall ...