From the wheel pose to the warrior pose, check out the Kareena Kapoor Khan-approved yoga poses for mothers to stay fit in ...

Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

Sitting at a desk all day can hurt your posture, make your body sore and can have longterm negative affects your overall ...

Here Are Ten Yoga Asanas That Can Help Reduce Pollution-Related Exhaustion: ...

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

These morning yoga asanas can help enhance your mobility and resilience during the colder months. Not only do they have a ...

Bhadrasana 1: Inhale for three seconds and bring both legs close to the body. Bend your knees outward, keeping your legs on ...

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...

Boat Pose, or Navasana, is an excellent yoga pose that helps to target the abdominals, hip flexors, and lower back muscles.

The best yoga poses for bone strength include balance and strengthening moves, and any pose that encourages you to sit or ...

If you are feeling anxious and restless about that one job interview or the pre-board exam that you have been preparing for, ...