Setting personal goals in your vinyasa practice is a powerful way to boost your confidence. Whether it's holding a pose for a ...

Birch oil, with its uplifting and energizing aroma, has the power to transform your yoga experience. Discover how birch oil ...

Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.

Self-care is an important part of day-to-day life. From being a student to being a part of the working world or otherwise, we ...

This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

Kino MacGregor is doing yoga in Bali. In a new social media post the yoga influencer shows off her amazing (and flexible!) ...

As we enter winter and the trenches of finals week, it is important to carve out time to take care of yourself. While social ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A fire log pose also known as ...

Take your legs wide, bend your knees if your legs or hips feel stiff (you can also sit on a pillow for back support). Lean ...

Discover eight yoga asanas like Tadasana and Surya Namaskar that enhance students' memory. Improve focus with Vrikshasana and ...

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...