"Hey, I’m DokaRyan. Right now, I’m experimenting—putting everything into jars with liquids and waiting to see what unfolds.

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

Scientists have identified the specific part of the brain that controls conscious slow breathing and meditation techniques — and said the breakthrough could create a whole new class of anti ...

Often, we find ourselves caught up in the race to achieve more, leading to burnout, stress and a lack of focus. Gunjan Adya suggested, “It is in moments like these that the practice of Yoga ...

A 10-minute brisk walk can provide several hours of relief. Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques ...

Use essential oils like lavender, peppermint, or eucalyptus to create a relaxing atmosphere. You can diffuse them, add them ...

Sung Han, senior author of the study, says he'd like to one day see a "yoga pill," as he calls it, on the market to ease anxiety. It would likely be useful for the more than 40 million adults in ...

As wellness practices today, yoga and Pilates are both celebrated for their numerous health benefits, from offering connection to the body and stress relief, to developing flexibility, strength ...