But doing nothing won't help.Sport and exercise are often an integral part of both inpatient and outpatient depression therapy, notes Jens Kleinert, professor of sport and health psychology at the ...

From under-$25 stocking stuffers to splurge-worthy items Lululemon is one of my go-to shopping spots for everyone in my ...

Most personal trainers will tell you that if you want to shed pounds and lose your love handles, you are going to have to ...

Whether you're shopping for a fitness enthusiast or a holistic health connoisseur, our editors' favorite picks have you ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, never ceases to amaze all her followers on her social media accounts, and now ...

In the fast-paced and often challenging world of the Army, resilience is essential for success. It encompasses the ability to ...

Here are the potential benefits of doing yoga before your usual workout: ...

Kamilla Belyatskaya, 24, was swept away from a beauty spot on Koh Sumui just moments after filming herself on her yoga mat ...

Stretching and treadmill workouts are key to Janhvi Kapoor's fitness routine, helping her stay lean and improve her ...

Fitness Influencer and yoga enthusiast Rachel Brathen works hard to keep herself on the right path. Here’s how she continues ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...