If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

And yoga seems to be a good answer for many. Yoga studios are everywhere these days but what sets Vida Yoga apart are their ...

If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly ...

Holding a yoga pose for an extended period has many benefits. As per a 2021 study published in the Journal of the American Pharmacists Association, 20 people aged between 18 and 66 joined a six-week ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

offers practical yoga poses and breathing techniques that can reduce stress and enhance overall well-being. One of the foundational practices in yoga, Pranayama focuses on controlling the breath ...

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing.

Alongside, introducing mindfulness exercises, such as deep breathing, meditation, or yoga, into your daily routine can help lower stress levels. Mindfulness reduces stress hormones: Mindfulness ...

yoga helps you shift away from stress to calm. Plus, it encourages mindfulness and spiritual wellness, boosting your mental resilience," Poddar adds. Child’s pose (Balasana): This grounding ...

In addition to the risk of HIV infection, chemsex poses a mental health risk, including a risk of anxiety disorders, loss of appetite, stress and depression, as well as the risk of toxicity and ...