Deep sleep, like all sleep stages, helps you feel refreshed when you wake up. The proportion of time you need to spend in each sleep stage varies with age. Adults need around 20% to 25% of total sleep ...

BBC Scotland is increasingly turning to Football Insider to provide feel good stories for Ibrox fans. Last season’s losses of £17.2m are on track to rise towards £20m this season with all income ...

Why Trump Wants to Gut the ‘Deep State’ One of President-elect Donald Trump’s most alarming threats to democratic norms in his second term – and potentially the most consequential – has ...

Yamaha Motor has introduced a groundbreaking AI-inspired concept superbike called the Y/AI, which is set to revolutionize motorcycle design. With its spoke less, glowing tires and hidden engine ...

In Oshi no Ko, Aqua has a deep hatred for the mastermind behind his mother’s death. While this hatred and vengeance was likely due to witnessing Ai’s death and loving her as a fan and son ...