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Understanding What Wrist Hinge In The Golf Swing Is
In this video, PGA Professional Katie Dawkins explains how to use wrist hinge more effectively in the golf swing.
10 Fundamental Kettlebell Exercises for Beginners to Master
Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...