Some practices like chewing slowly, using smaller plates, eating without distractions, and eating more fiber may help you lose weight without exercise or a specific diet plan. Sticking to a ...

He is the author and founder of the Interval Weight Loss program, and the author of Healthy Parents, Healthy Kids with Penguin Books. One of the more significant challenges we face as parents is ...

Astronaut and Needham native Suni Williams on Tuesday addressed recent “rumors” that she’s lost weight as her stay at the International Space Station continues. Speaking with the New England ...

The average weight for women is different based on a number of factors. An average weight for a group of people doesn't indicate what might be healthiest. An ideal body weight for health is a highly ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to as "nature's Ozempic," experts aren't so sure. Green tea's weight-loss ...

Lizzo has been open with fans about her weight-loss journey—and now, she’s showing off the results. On November 22, the “Good As Hell” singer shared a photo dump on Instagram, writing in ...

If you struggle with written patterns, there’s a video for you to follow too. Here’s another quick project for you. The aran/worsted weight yarn is worked double-stranded (yarn from two balls/skeins ...