Holiday heart syndrome usually is found in otherwise healthy people and often younger people who would go into atrial ...

Ricotta has been around since the Bronze Age and remains one of the healthier cheeses around with only 10% fat (6% saturated) ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

This straight-up tastes like airport food. The beef is one note: salty, the onions are soggy, the American cheese doesn’t ...

You, my friend, are directly descended from survivors of the worst day ever. Your ancestors made it through the asteroid ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Some holiday cocktail classics have some hidden health benefits, while others go heavy on calories and fat — but if your ...

Four Salt Lake Valley households allowed monitors to measure the air quality inside their homes. This is what we found.

Sugar isn’t helpful when looking to reduce heart disease risk –– but sweet drinks are the worst, according to a study. There ...

Rich in fiber, omega-3 fatty acids, protein, and antioxidants, chia seeds are widely consumed to support heart health ... These 7 Foods If you are looking to add chia seeds to your meals, knowing ...

High blood pressure, also known as hypertension, occurs when the force of blood flowing through your blood vessels is ...