Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Having high blood pressure significantly raises your risk of heart attacks and strokes but can be lowered by making certain ...

Holiday heart syndrome usually is found in otherwise healthy people and often younger people who would go into atrial ...

Heart Attack Diet: It's no secret that the choices we make can affect our heart health. This includes diet, exercise routine, excessive smoking and poor sleep patterns. According to the American ...

Unlike whole foods containing natural sugars ... but the consequences for your heart health make it one of the worst forms of sugar to consume. Thus, by making informed choices and adopting ...

High blood pressure, also known as hypertension, occurs when the force of blood flowing through your blood vessels is ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...