Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

These workouts allow you to practice running fast for a brief period of time, then recover and repeat. Over time, this allows your body to get better at running faster. Research demonstrates the ...

“You’re teaching your body to run hard for that distance, but you’re also training your body and mind to progressively get faster,” Klecker says. Klecker’s 10,000-meter cutdown session ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

The concept of Run Walk Run is to take walk breaks at pre-planned intervals. If you’re a 7-minute miler, for instance, you might run 6 minutes, then walk 30 seconds and repeat the whole way throughout ...

I wasn’t particularly focused on pushing myself for a fast time as the ... Interval running is the perfect training technique to challenge yourself and get results. Online coach and personal ...

“If you want to work on your speed, I recommend interval training,” adds Adrienne ... that are holding you back from running, remember: you only get better at the things you do most ...

WHEN YOU FIRST get into running, your routine probably ... and the second being what she calls “speed and strength,” which consists of either a hill workout, Fartlek runs, or tempo runs.

This bodyweight workout from running physio and running coach ... Want more exercises to help increase your speed? Check out these seven strength exercises, a former sprint champ says that ...

These days everyone seems to be running ... you get into a good stroke rhythm, it can be quite relaxing. Just don't make these mistakes while using it. Hiking isn’t just a good cardio workout ...