Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

These workouts allow you to practice running fast for a brief period of time, then recover and repeat. Over time, this allows your body to get better at running faster. Research demonstrates the ...

For beginners, 5Ks are a great way to get started in racing ... That’s because, in order to race fast, you’ve got to run fast in training. So how fast is fast? Well, the exact speed depends ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

WHEN YOU FIRST get into running, your routine probably ... and the second being what she calls “speed and strength,” which consists of either a hill workout, Fartlek runs, or tempo runs.

I wasn’t particularly focused on pushing myself for a fast time as the ... Interval running is the perfect training technique to challenge yourself and get results. Online coach and personal ...

“If you want to work on your speed, I recommend interval training,” adds Adrienne ... that are holding you back from running, remember: you only get better at the things you do most ...

This bodyweight workout from running physio and running coach ... Want more exercises to help increase your speed? Check out these seven strength exercises, a former sprint champ says that ...

These days everyone seems to be running ... you get into a good stroke rhythm, it can be quite relaxing. Just don't make these mistakes while using it. Hiking isn’t just a good cardio workout ...

Many of us don’t have time these days to spend hours in the gym, it’s why we publish lots of shorter workouts here at ... activities such as swimming, running, climbing stairs, cycling ...