A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Here’s how to achieve a toned waistline at home with these effective pilates exercises, recommended by Ashley Rogers, head ...

Staying committed to your workout routine can be hard, especially if you don't have the right tools. This list has it all, ...

The trainer uses a dumbbell for some of the moves, but if you’re new to working out you can lose the weights and do the routine without any equipment. To do this workout, perform the six moves in ...

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Lululemon has ruled the activewear market, amassing a passionate fanbase as devoted as it is expansive. The Canadian brand ...