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Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

It's pretty early in the year to start getting ready for summer, but as so many shopping and budgeting experts note, winter ...

“Some fitness trackers come with notifications for your phone apps and can control the music on your headphones,” Anderson says. Top of the range watches nearly all include tap ...

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That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

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Matt's spent years covering the health and fitness beat: a former staffer at Men's Health magazine, he's also written for publications like Runner's World, Women's Health, Men's Fitness ...

We have tried and tested the best rowing machines: From beginner-friendly rowers to premium options, these are our top picks to invest ... Our expert fitness reviewers tried and tested some ...

"Is it for fitness, performance, rehab, walking? How often do you intend to use it? By being clear on your reason for purchasing the treadmill you will be able to refine your list," she said.

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

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