Our editors know and love these sneakers, and right now Amazon has them all on sale for up to 49% off for the end of the year ...

Including PJs, running shoes and food storage containers to replace the ones you gave away with leftovers this week.

Put down the syrupy sports drink and take off your shiny new trainers - boosting your activity doesn't need special kit and ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Looking for a race to enter in 2025? Here's our rundown of the best triathlons in the calendar, from fast roads to mountain adventures ...

There are many opportunities in the tri-county region to engage with other runners during the winter season to enable you to ...

Most runners have experienced an injury or two — the blame often lies in overtraining, inadequate recovery time, bad form or ...

When building a strength training habit, it’s helpful to start with the basics. For instance, consider the body’s ...

What better way to celebrate 2025 than with some new workout gear — and fortunately, Nike's latest clearance sale is full of ...

Training without shoes provides several key biomechanical benefits that can enhance overall physical performance. One of the ...

The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and ...