The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

Motivation to run in the cold can be hard enough for die-hard, lifelong runners. But when you’re first starting out? Having a ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

If you're looking for the right running shoes for yourself or as a holiday gift, then you've come to the right place. I tested women's running shoes, focusing on foot shape, width, cushioning and ...

Whether you’re into running, yoga, or weightlifting ... making them a great value for the price. The CRZ YOGA Women’s Naked Feeling Workout Leggings are perfect for any workout routine.

The Every Woman's Marathon has already announced it'll be returning next year. This year’s race set a new standard for what ...

As we age, the risk of joint and muscle injuries becomes top-of-mind, even more so for women who workout or train frequently. Take me as an example. I’ve been running for years, and my knees are ...

The research highlighted that, due to demand, there’s been a nearly 60 per cent rise in new running clubs in 2024, while weight training is the fastest-growing gym workout for women. So ...