By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

Motivation to run in the cold can be hard enough for die-hard, lifelong runners. But when you’re first starting out? Having a ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

Birkenstock is perhaps the OG comfort-shoe-turned-cult-style-icon. While they’re known for their flatter sandals and slides, ...

The Every Woman's Marathon has already announced it'll be returning next year. This year’s race set a new standard for what ...

Chappell made it clear that she wanted to make sure that she was ready to go by the time her tour rolled around. So, for six ...

If you're looking for the right running shoes for yourself or as a holiday gift, then you've come to the right place. I tested women's running shoes, focusing on foot shape, width, cushioning and ...

As we age, the risk of joint and muscle injuries becomes top-of-mind, even more so for women who workout or train frequently. Take me as an example. I’ve been running for years, and my knees are ...

Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...

Whether you’re into running, yoga, or weightlifting ... making them a great value for the price. The CRZ YOGA Women’s Naked Feeling Workout Leggings are perfect for any workout routine.