A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Looking for the best workout clothes for men? These are the best fitness, gym, and activewear clothes and gear for men that ...

Unlock the secret to a powerful fitness transformation with rowing – expert tips, workout plans, and a 12-week guide to ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short ...

Looking to shed pounds and improve your fitness? Treadmill interval workouts might just be the secret to it. Combining ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

Transform your living space into a personal fitness studio with these affordable home gym essentials, starting from ...

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...