Curious about how influencer Sophie van Oostenbrugge stays fit and healthy? From her intense workouts to her balanced diet, ...

Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...

Tomlinson shares her training split mixing calisthenics and lifting workouts.

Science proves that iron plays a huge role in how you feel day-to-day acting as a key nutrient that fights off fatigue and ...

Want a strong, defined back like Dana Linn Bailey? We've got the perfect routine for you! Discover the five key exercises to ...

Cardio Load and Target Load. These metrics are now starting to roll out to the Pixel Watch and the Pixel Watch 2, as well as ...

New research shows men are prioritising their health and wellbeing in a way that women are not, which begs the question: why is this happening? Hannah Fearn explores the growing gender exercise divide ...

But, if you want to remain active over Christmas and into the new year, while keeping time spent exercising – or commuting to ...

Discover the single most effective activity for unlocking maximum fat loss. HIIT supercharges your metabolism and burns fat ...

Meghan Trainor reveals how weightlifting transformed her life aiding in weight loss boosting energy and enhancing mental ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Burkett, who works out six days a week, said among her proudest achievements is dead lifting over 300 pounds and doing 10 ...