Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home – and dropped 70 pounds and feels great.

Beginner-friendly workouts like bodyweight squats and knee push-ups help build strength effectively at home. Walking lunges ...

Employees of the Shawnee Township Fire Department now have access to updated exercise and fitness equipment, with more devices to arrive soon, following the receipt of a $12,367 grant from Energy ...

You could buy everything from compression socks to a treadmill with any extra funds, but there are some hoops to jump through ...

While I still love heavy lifting (which remains the gold standard for muscle growth), BFR cuffs are now a staple in my home ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

On Wednesday, the International Space Station (ISS) crew prioritized installing new exercise equipment, enhancing spacecraft ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

This review is based on testing the Kuipers R1 treadmill with the LED display version, allowing for frequent use over an ...

Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's everything you need to know.

Tomlinson shares her training split mixing calisthenics and lifting workouts.