Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

Track Your Progress And Write Down Goals If an app is not your thing, purchase a fitness planner and track your progress and goals by hand. Writing out your goals and gains might be a more satisfying ...

Looking for the best workout clothes for men? These are the best fitness, gym, and activewear clothes and gear for men that ...

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

PS editor Sarah Wasilak wore Khloé Kardashian's Fabletics Seamless Jumpsuit in deep navy sparkle for a Solidcore workout ...

Dr Debashish Chanda, an orthopaedic expert, shares insights on why gym injuries may rise in winter and how to avoid them with ...

In many regions of Africa, the traditional practice of hand washing clothes is not only a part of daily life but also a ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Vaginal bleeding after physical activity is not something to be ignored. While some causes may be harmless, it's essential to ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

Surrounded by racks of colourful dresses and blazers in China’s manufacturing hub of Guangzhou, plus-size clothing brand ...