This holiday season, consider gifts that support whole-body wellbeing. From recipe inspiration to post-workout recovery and relaxation to enriching creativity, this year’s holiday gift guide is ...

As a busy mom, certified trainer and fitness and health writer, packing my gym bag for a cardio or lifting session often feels like a workout in ... my favorite type of art and science, striking ...

It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...

Compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout warrior. Ready to add this tool to your armoury? We run through the benefits of training with a ...

Whether you have a loved one who's just beginning to explore artistic talents or one who is a seasoned professional, there ...

Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises. Aquatic exercises can be especially helpful for people with mobility restrictions ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

In case you are new to the fitness space and want to incorporate dumbbells into your workout routine, we have you covered. We spoke to fitness experts to find out five exercises to get behind, and ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...