Pair up with a buddy for that extra motivation to exercise
There are different ways buddy workouts can be structured, for example: According to a 2013 study by researchers from ...
Stylist1y
Do ‘fitness friends’ help? When a workout buddy is useful and when to go it alone, according to research
We all know that workout buddies can be good for motivation, but not all friends are equal according to studies. Kerry Law puts the research to the real-life test. We all have those friends who ...
Detroit Free Press on MSN20d
Cy Young winner Tarik Skubal 'worked really hard' to become MLB's best, says workout buddy
arrives at the APEX Performance Facility in Phoenix every day throughout the offseason for a small-group workout with other ...
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Encouragement, support helped pair finish ‘Fit Body Challenge’
As a new year approaches, there will be New Year’s resolutions made to get in shape. That was and still is the motivation for ...
AOL1mon
Want to improve the mental health benefits of your workout? Exercise outdoors, find a buddy and other ways to update your fitness routine.
🏃🏾‍♀️🏃🏾‍♀️ Find a workout buddy and make it social People who have bonds with other people tend to be happier, according to research — and if you want a thriving social ...