Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

A new study suggests moderate to vigorous physical activity can boost scores on memory tests. Adding to the evidence that daily exercise is good for the brain.

Unlock the secret to better heart health with just 3 minutes a day of intense exercise, backed by groundbreaking research.

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

In the fast-paced world of health and wellness, the focus on achieving fitness goals without the struggle of restrictive ...

Winter often tempts us to curl up under a blanket and wait for spring, but staying active during the colder months is good ...

Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness.

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...