Premier League score and updates as Diogo Jota back on the bench for Reds - After the postponement of the Merseyside derby, ...

The renowned fitness influencer, Ana Cheri, has revealed on her social media the exercises that are a must in her routine to ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform your body.

Hamza Choudhury has been handed his first Premier League start of the season with Harry Winks unable to prove his fitness for ...

The Bianconeri have remained one of the standout teams in Serie A this season. Despite being plagued by injuries to several ...

Just grabbed one of the best and want to expand your workout routine at home? You need a bench press. Right now, you can buy ...

Brentford head coach Thomas Frank provided a positive update on Kristoffer Ajer and Vitaly Janelt ahead of the Bees’ Premier ...

The Bianconeri have remained one of the standout teams in Serie A this season. Despite being plagued by injuries to several ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Plymouth Argyle boss Wayne Rooney says he is weighing up his goalkeeping options after Conor Hazard's return to full fitness.

Johnny Cardoso made his long-awaited return for Real Betis on Thursday as the La Liga side picked up three points in UEFA ...

Let’s delve into the research. The researchers assessed the effects of this 10-week bench press training program on muscle ...