Peak Performance may look unassuming from the outside but inside is a huge gym filled with high-energy sessions ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

A 70-year-old grandma has encouraged more people to get into fitness after she became a double world Hyrox champion. Celia ...

Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Muscle-man Arnold Schwarzenegger is on a mission to help get his fans get in shape. He's posted a call on Instagram for ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

This leg-burning conditioning session will up your lunge game and help you sail through the penultimate Hyrox station ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a ...

Deep Dive delves into hot issues in Hong Kong and mainland China. The articles are easy to read while providing the context to grasp what’s happening. Our questions help you craft informed ...

Reports reveal a notable decline in restaurant visits, particularly among middle-class families and younger generations. Here are key factor driving the decline: Rising Menu Prices: Inflation has ...

Nausea after a workout is fairly common. While working out and chasing that runner's high or back squat PR, you may suddenly find yourself keeling over and wanting or needing to puke. This ...