While there are general exercise and nutrition guidelines for everyone, your genetics will determine how much you need to ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get ...

The Georgia Department of Transportation (GDOT) has announced ongoing construction and maintenance projects across Southeast ...

DON'T WAIT, JOIN NOW AND SAVE! Black Friday Blowout is Now Underway at Fitness Club Merritt Island! Locally owned and ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Ditch the cable TV, fast-food lunches, and maybe even your car if possible, and you’ll find yourself money ahead (and maybe ...

Two things associated with the holiday season are eating and travel. And while those are wonderful and welcome, they can be ...

We took a look at the morning routines of the CEOs of some of the world's biggest companies, which range from 4 a.m. wake-ups ...

Now might be the time to get active again and work off some of those Thanksgiving calories. YMCA group exercise coordinator ...

China has a rapidly aging population. Last year, about 297 million people were aged 60 or above, over one-fifth of the ...

In addition to inspection tours, the power of supervision can be exercised by deliberating government work reports, reviewing ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...