psychotherapy skills and gentle yoga aimed at improving physical and mental quality of life." Based on answers to detailed questionnaires, Pereira's team found women reporting a lowering of their ...

In the small city of Sri Ganganagar, in Rajasthan near the India-Pakistan border, mornings come alive as a group of thirty women gather for a yoga session, filled with laughter, and warm ...

The way Australian women approached their wellness changed in 2024. From new workouts to rest, data from health optimisation ...