I was running late and, as I took the station stairs two at a time, my legs felt shaky and ... as it is for some 14 million UK women who experience severe period pain. Why is it this bad?

Iliotibial a.k.a. IT band syndrome is a common running-related injury and can cause knee pain. Here's how to identify, treat, ...

As soon as you get up from the sofa “creak,” your knee clicks. At first you don’t think much of it, but when the chorus of ...

For the majority of runners, resting immediately will prevent pain from returning. If you don’t give yourself a break from running, ITBS can become chronic ... knee along the outside of the leg.