A teen mum who experienced infidelity in her first partnership and subsequently yo-yoed in weight has overcome several challenges to achieve great things in a bodybuilding world titles.

Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a ...

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

Young fitness girl does abs exercises with a ball in gym. 5 Day Workout Routine for Women to Get Strong and Toned LifeHack.

The Cook County Officers Electoral Board removed Evanston resident Anita Opdycke from the April Evanston/Skokie School ...

Senate Majority Leader John Thune (R-S.D.) on Tuesday took the necessary procedural steps to place Sen. Tommy Tuberville’s (R-Ala.) bill blocking transgender athletes from women’s sports on the ...

House Republicans are pledging to “hit the ground running” to pass key parts of President-elect Donald Trump’s legislative ...

Discover 5 key exercises to sculpt and tone women's shoulders. Enhance the strength, definition, and aesthetics of this area ...

If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...