Going to the gym is about more than just working out; it’s also about feeling confident and comfortable in what you’re wearing. The right gym attire can enhance your performance, prevent injuries, and ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

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As we approach 2025, it’s crazy to think the pandemic started almost five years ago. Obviously it was a terrible time, but ...

Instead of wearing traditional cotton socks, opt for these editor-approved workout socks for low- and high-impact training.

To help you fine-tune what you do on those days between workouts and long runs, we turned to experts to help create a ...

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

After all of this research, I’ve finally narrowed it down to this highly curated list of the best (really, best) gym bags for ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

The fitness and wellness industries are projected to be major global players in the coming ... (NYSE:UA) develops, markets, ...

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...