Kansas’ Wyvette Mayberry, left, goes for a layup as Auburn’s DeYona Gaston defends during the first half of Saturday’s game ...

I watched a woman running ahead of me drop her water bottle. She seemed frustrated with herself (it was a warm day!), but resigned that it was gone forever, too big a logistical nightmare to swim ...

The Navy will allow sailors who score well on physical fitness tests but don’t meet body fat standards to forgo extra ...

Do you have lingering doubts about difference opinions that surround certain fitness aspects like lifting weights makes women ...

Strava just released its new Year in Sport trend report and the results are clear: Nike made the most popular shoes for ...

Women’s tank tops are a go-to wardrobe staple for many. Whether you’re hitting the gym, lounging around the house, or styling ...

I ran the Every Woman's Marathon as a first time marathoner and this is EVERYTHING you need to know for training and race day ...

Run, don’t walk! Cyber Week is finally here, which means our favorite stores are flexing the best Cyber Monday fitness deals ...

Whether you’re an avid runner or your holiday shopping list includes someone who’d like to work out more in 2025, there’s ...

Look back at the weekly volume you were maintaining before your break and pick the bare minimum—a healthy volume of running ...