They're simple in concept, but really bring the burn. If you want to improve balance and strength in your lower body, ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

Standing calf raises engage both muscles, making your calves stronger and leaner, while also stabilising your ankles and feet ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.