Rise can help you form that nighttime routine. I'm not saying I'm obligated to give Rise points for having a good educational section, but it did impress me. Sleep is a really big topic ...

No matter how well or how much you sleep on the plane, once you land it’s all about beating jet lag. Plan activities on that ...

showing that the animals need less sleep than their littermates. And they found that one of the gene’s jobs is to help control levels of a brain hormone called orexin, which promotes wakefulness.

Acetaminophen, brand name Tylenol, is a pain reliever and fever reducer that's often included in other drugs, such as cold and flu medicines. The U.K.-based study — published in Arthritis Care ...

I've been experimenting with a range of sleep-inducing drinks. I've narrowed it down to three fail-safe, no-fuss beverages that always help me fall asleep faster and stay asleep throughout the night.

showing that the animals need less sleep than their littermates. And they found that one of the gene’s jobs is to help control levels of a brain hormone called orexin, which promotes wakefulness.

Diet plays an integral role in sleep. Foods rich in essential minerals like magnesium, calcium, iron, and potassium help the body and mind relax. Adding these nutrients to your evening routine ...

I've had my hands on a lot of sleep gadgets, and I have to admit that I don't use most of them after the review. I can see the use cases for all of them, but that doesn't mean they will help me ...

It feels a little cold to me, but Professor Walker said it will help me sleep better, and it looks like it does. And besides, I'm under the covers, so the actual room temperature is less significant.

I don’t want to lean too much on a study that would need replication to start to rewrite what we know about sex sleep, but given ... hasn’t interested me that much. I used to feel left out ...

I love them, but it’s going to be cramped and stressful. Any advice on how to sleep well while they’re here? Sleep under cramped and stressful conditions can be hard, and the holidays sprinkle ...