The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Why does age enhance exercise's benefits? As the study's authors explain, "Physical activity is instrumental in slowing the ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

An app that knows what you eat, where and how long you work out every day and your personal details is a treasure trove of ...

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your ...

These are signs that your metabolism is adapting well to regular exercise and suggests it may be better to train after work rather than first thing in the morning.' The results could explain why ...

If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. I spoke with CNN wellness expert Dr.

Is modern exercise a wellness cult? Or is it a vital cure for a world that's struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to ...

3) Doing resistance training at least three times a week.

The researchers aren’t sure why this is. However, “doing something is likely better than nothing is the take-home message about incidental exercise,” Dr. Luke Laffin, a co-director of ...