The 10th anniversary of the annual report is compiled from industry experience, consumer preferences, and collaborative ...

Consuming certain protein-rich foods like processed meats, plant-based alternatives, fast food burgers, fried chicken, farmed ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...

For people with severe allergies, it is important to know about a recent recall of plant-based protein sold in Texas ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Explore the essential foods that can fuel your workouts and enhance your fitness performance. Discover how to optimize your ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

“Generally, try to look for a protein powder that is mainly protein and free of artificial sweeteners,” Fontaine says. “Some research shows that artificial sweeteners can increase cravings for sugary ...

A steamed, fermented rice and lentil cake, light on the stomach and a good source of probiotics. Sliced cucumber, often ...