Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

A study published in the Journal of the American College of Nutrition looking at the effects of high protein ... you may want ...

There are two types of whey protein — whey-protein isolate and whey-protein concentrate — and the experts say the best kind is whey-protein isolate, because it is strained in a way that gives ...