There is evidence that yerba mate tea could help prevent osteoporosis – a disease that can cause bone fractures – by ...

Much like its impressive wine section, Costco’s coffee aisle has plenty of bulk-sized bags at budget-friendly prices. (Psst!

Ingesting too much caffeine comes with serious side effects, Kitchen says. Too much caffeine can lead to increased heart rate ...

It is thought collectively we drink almost 100 million cups of coffee a day in the UK - but like any food or drink there is a ...

Discover the top 5 impressive health benefits of Yerba Mate, a popular South American tea known for its antioxidant, ...

If you enjoy coffee but have severe high blood pressure, you may want to think twice about your caffeine habits. A recent ...

Doctors explain what laxatives can, and cannot, do, even as sales spike during festive periods. Read more at straitstimes.com ...

For expectant mothers, a cautious approach is advised by the NHS, recommending no more than 200mg of caffeine (two cups of coffee) per day to mitigate risks such as reduced birth weight or ...

Studies on caffeine efficacy have been mixed. One study found that participants who used a caffeine-based supplement had an increased average amount of power compared to others. Other research ...

Coffee is a morning staple for many people, helping them feel awake and alert - but drinking too much can have some ...

She said it's best to finish your meals two to three hours before bed, avoid heavy meals and create a 'calming bedtime ...