Trade in your mainstream crackers loaded with chemicals for these healthy options made with clean and simple ingredients.

If a food claims to be ‘organic’, it must contain 95 per cent of that organic ingredient. The challenges for every individual reading this book would differ based on the infrastructure and regulations ...

However, when you do reach for packaged foods, it's important to know which ingredients to watch out for. Here are 10 ingredients commonly found on nutrition labels that should raise a red flag. And ...

General Mills is the company behind many of your favorite food brands. While it aims to produce top quality, several recalls ...

Jan. 8, 2025 — Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of ...

To make things easier, we've rounded up 10 whole-grain products that are surprisingly higher in calories than many of their category counterparts ... Common examples include whole wheat, brown rice, ...

I’ll share how crackers can fit into a balanced diet, what to look for on the ingredients label ... rye, wheat, oats, corn, amaranth, spelt, quinoa, and barley. Low in both calories and fat ...

Use of “healthy” labeling is voluntary for food manufacturers. Foods that meet the new requirements can start using the label early next year, while those that don’t currently meet the ...

It can also discourage us from reading the nutritional details on the back label. Organic: it’s easy to believe that 'organic' equals nutritious. But organic certification does not guarantee the ...