High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

We all know that eating fish, particularly oily fish, is good for us. But do you know why? Experts say we should be eating two portions of oily fish every week, but have you ever wondered why this is?

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

This article tells you everything you need to know ... Though DHA and EPA are naturally present in foods like oily fish, an omega-3 supplement might be a good option if seafood isn’t a regular ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Key ingredients: Apple cider vinegar, menthol, ginseng Price per ounce: $2.19 Oily hair and product buildup? You're going to need a good detoxifying shampoo like this one from Baxter of California.

Stress isn’t just in your head – it’s in your hormones too. Nutritionist Angela Dowden reveals how tweaking your diet could ...

In the early 1980s, I was backpacking in the Northeast’s Adirondack Park, with its remote and rugged mountains, forever wild forests, 30,000 miles of crystal-clear rivers and streams, and ...