If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein ... Parmesan Soup to have for lunch on Days 6 and 7. Daily Totals: 1,524 calories, 50g fat ...

While it’s not used to help prep soldiers during bootcamp or anything, the military diet is definitely a regimented way of eating—for a few days, at least. The military diet plan makes some ...