A physical fitness programme that has become popular in north Kerala has run into controversy after the CPI (M) alleged that ...

According to the WHO, to reduce early cardiovascular diseases and maintain a healthy life, you need at least 30 minutes of ...

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

Start on your hands and toes, with your arms and legs extended and your chest over your hands, with your body in a straight ...

After an unexpected injury occurs, take a step back, reassess what we can do, and keep pressing forward by consistently ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

The Montana Supreme Court on Wednesday upheld a Missoula judge’s decision to temporarily block the state’s 2023 law that bans certain medical treatments for transgender minors.

Angkor has been described as the largest pre-industrial city the world has ever seen. For its first 50 years, the main ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

· Wake up early. Starting your day 30 minutes early can allow you to fit exercise in before a day becomes hectic. Put workout gear out the night before, and when the alarm sounds in the morning, get ...