Ruth Jones, best known for her role in Gavin and Stacey, has shared how she incorporated change into her daily routine ...

Feeling more fatigued, hair loss, poor wound healing, mood swings, or dull skin may indicate poor nutrition. An unhealthy ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

A study, published in the Journal of Obesity and Metabolic Syndrome, states that a low-calorie diet involves consumption of 1 ...

The military diet plan is a restrictive way of eating for weight loss, per dietitians. Here, find the plan’s pros, cons, ...

Ruth Jones, 58, has dropped from a size 22 to a size 12 after changing her lifestyle and diet but has admitted that she had ...

Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight.

Ruth Jones dropped to a size 12 after deciding to lose weight "the old-fashioned way", but there was one particular food item ...

It is no wonder that extreme weight loss diets and extreme dieting are very popular. The promise of rapid and dramatic weight loss can be appealing, and roughly 73% of U.S. adults ages 20 years ...

Every day your body requires energy from carbohydrates, proteins and fats to function properly. Since no single food provides all the nutrients your body needs, eating a variety of foods ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...