A new breed of running shoes is changing the race, but according to the people who designed them, they’re not for everyone.
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Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...
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There has been some interesting work done with Ketamine Therapy, and the research seems to indicate that utilizing this type ...
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According to YouGov, 85% of people say they prefer activities that engage their brain, so PureGym has partnered with ...
In addition to faster times, speed training can help you develop a stronger ... the same volume of their race. “You’re teaching your body to run hard for that distance, but you’re also ...
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