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2 天
These ‘super shoes’ are helping runners break records, but are they for you?
A new breed of running shoes is changing the race, but according to the people who designed them, they’re not for everyone.
5 天
The Best Post Run Snacks, According to Sports Dietitians
Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...
6 天
The best AI tools of 2024: all the generative AI apps you need to try
One of the first AI image generators to be released back in 2022, Midjourney has proven immensely popular with users and art ...
YourTango
11 天
3 Simple Questions That Work Faster Than Xanax To Calm My Mind And Nervous System
There has been some interesting work done with Ketamine Therapy, and the research seems to indicate that utilizing this type ...
11 天
Six thermostat mistakes that could be adding hundreds to your energy bills
As temperatures drop, many will be cranking up their heating, but there are some common mistakes you could be making that ...
13 天
Training For My First Marathon Taught Me That Sometimes It's OK to Quit
It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...
14 天
DeFi on Avalanche: How to get started yield farming
Learn how to use DeFi on Avalanche and enjoy $180 million of yield farming incentives as part of Avalanche Rush.
Get Surrey
15 天
Psychologist says you can trick your brain into loving the treadmill
Dr Thompson said: “Gamification is when we set ourselves playful challenges to help make a task more ... a shuffled playlist ...
Runner's World
16 天
3 Speed Workouts Professional Runners Swear By
In addition to faster times, speed training can help you develop a stronger ... the same volume of their race. “You’re teaching your body to run hard for that distance, but you’re also ...
16 天
Cut Your One-Mile Run Time With This Four-Week Plan
‘Begin each session with a warm-up and end with a cool-down,’ says Berney. Perform each of the moves below for 30 seconds, in ...
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