To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy-eating strategies that made ...

Menu planning is one of the best ways to cook healthy meals. Sure, meal planning takes time on the front end. But if done right, it saves you valuable time in the kitchen. You can also begin by ...

If you’re looking for ways to add more protein to your diet, here are 12 high-protein meal ideas to enjoy and more information on why eating protein is ... Food cravings are different from regular ...

When it comes to sticking with a healthy eating plan, meal prep is key. After all, who has hours to spend in the kitchen? That’s why this week’s lunches and dinners utilize meal-prep tricks ...

Math faculty, education faculty, university supervisors, and some K-12 educators are involved in the project. Wading into discussions about best practice for early math instruction inevitably ...

For those who may be wondering what kind of cooking skills are needed, Kelli has this to offer: “Some take ... a lot of quick meals that only require a few minutes of prep time.