What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

After battling obesity and setbacks, Xola Magwaza achieves his dream, making history as the first South African to win his ...

For those who don't like cardio! The Pilate Reformer from Episod lets you gain muscle and transform your body without ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

The Aussie actor’s iconic transformations to play Wolverine are the stuff of Hollywood – and gym-floor – legend. Here’s how ...

LIFE is about to get busy! Christmas is here and the festive party season is underway. So if a lack of time is your usual ...

We found the best home workout equipment deals at Amazon, Walmart, Dicks Sporting Goods and more ahead of Cyber Monday. Save ...

Want to get back into exercise gently? The Pilate Reformer from Episod, while offering an intense workout, is a great option, ...

Inspired by his brother's dedication and the legendary careers of icons like Kevin Levrone and Ronnie Coleman, bodybuilder ...

In fact, research such as this study, published in the journal Sports Medicine and Health Science shows that sessions of less ...