To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with ...

The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Mix and match for 30-second holds, and feel the full-core power kick in. Bicycle crunches give your abs and obliques a one-two punch. Lying on your back, bring one knee toward the opposite ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...