A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

A walking workout increases lower body strength and helps boost your metabolism without weights. Here's the workout, and some ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Standout deals include the Amazon Basics Dumbbell Hand Weights at just $79 and the Yes4All Rubber Grip Encased Hex Dumbbells ...

Brazilian supermodel Alessandra Ambrósio isn't letting the cooling weather get to her. The Victoria's Secret Angel has been ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...