From stretch challenges to weightlifting, she stays consistent and in shape.

When Matt Rosati attended the now-defunct Ledgemont High School in Thompson, Grand Valley was a big rivalry. Rosati is now in line take over as GV's football coach. Pending board approval at Monday's ...

It should be a smooth transition for the Sparks football program. Longtime assistant Jim Taylor was named the new head ...

Here is how BYU's basketball team will deal with the loss of star freshman guard Egor Demin the next couple of games while he ...

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

Jacob “Jake” Jackson, 37, is charged with rape and child molestation for allegedly abusing eight players he coached for the ...

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...

Cebuana Olympian Elreen Ando delivered a solid performance at the 2024 International Weightlifting Federation (IWF) World ...

A coach behind a weightlifting group for girls has won a BBC Sports Personality Unsung Hero award. Kristen Ingraham-Morgan, ...

Many people have likely heard the term “muscle memory” before, but its actual meaning may be different than what you expect.

High School Head football coach Jim Cleary claimed he was fired after asking student-athletes to follow an offseason workout ...

Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter ...